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- Going for a long run. Long time since and I am a bit out of shape. #
- 1 #
- 10.9k at 57.32 min at 5.17 pace and it felt quite good in spite of the long break. Let this be a new day one to get fit. #
- RT @wbaustin: Up 2 17 killed in MT plane crash, officials say: Children wr among the victims of a plane crash that kil.. http://tinyurl. ... #
- RT @wbaustin: Up 2 17 killed in MT plane crash, officials say: Children wr among the victims of a crash that kil http://tinyurl.com/clsam9 #
- In case you missed it: 10 best ways to avoid chiggers in the Amazonian rainforest http://bit.ly/NbptS please retweet. #
- In case you missed it: 10 best ways to avoid chiggers in the Amazonian rainforest http://bit.ly/25Qeo please retweet. The correct url now! #
- 1000 birds to see before you die http://bit.ly/1zad I'm gonna write a book. pls RT #
- Just added myself to the http://wefollow.com twitter directory under: #birding #running #socialmedia #
- My programmer has had Rage Against The Machine on all day instead of the dreadful Soda Estero. YES! #
- Ran 2.3k. Stiff since yesterday, but did me well. #
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